with Eleanor Schano:
The time is ripe to turn the tide, to realize that rather than resist aging, you can embrace the process – with healthier habits and a proactive approach to disease prevention! Live Well / Live Long with Eleanor Schano is a continuing series of mini-programs airing Thursdays during Channel 4's Action News at Noon. For how-to, recipes, health tips and more, join Eleanor Schano for revolutionary information that can help you be happy about where you are . . . and hopeful about what's ahead!
With a broadcast career spanning five decades, Eleanor Schano claims the honor of being Pittsburgh's first female commercial television announcer; first female weathercaster; the first female general assignment television news reporter; producer and host of Gateway to Glamour, television's first local production to gain national syndication; and Pittsburgh's first solo anchor woman.
A true broadcasting pioneer, Eleanor Schano first appeared on WTAE TV in 1958... and she's back now with the latest tips and smartest strategies to help you live well and live long!
is presented by:
- Teach kids the difference between healthy snacks and treat. Save treats for a special occasion.
- Kids should have something to eat every four hours. Plan meals and snacks accordingly.
- Give a snack that has a combination of protein and carbs to keep them feeling fuller longer, e.g. low-fat cheese stick and a few whole what crackers.
- Don't overfeed kids or you'll ruin their appetites for the next meal.
- Use snack time as an opportunity to fulfill the daily requirements from the government's MyPyramid food guidelines.
to a Healthier You
Click HERE for your personalized healthy eating plan.
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THIS WEEK'S VIDEO
VIDEO ARCHIVES
- Deli Case Serving Sizes
- Potassium
- Protein/Carb Snacks
- Antioxidants
- Cholesterol
- Produce: Nuts
- Rotisserie Chicken
- Club Sandwich Makeover
- Dark Leafy Greens
- Plant Protein
COMING SOON
