Parental Advice: Marilyn Brooks, Dr. Phil, Peter Jennings
Stress Tips For Young And Old Alike
UPDATED: 10:49 a.m. EDT September 18, 2001
As U.S. citizens struggle to cope with the attacks on the World Trade Center and the Pentagon, experts said parents should take special care of their children's needs.
On Saturday, Sept. 15, ABC's Peter Jennings talked to children about the recent events. For more about that program,
click here.
Dr. Phil McGraw had plenty of advice on his latest "The Oprah Winfrey Show" appearance, including these main points:
- Watch for warning signs of bad reactions from children.
- Spend extra time with them.
- Get them away from the television.
- Use lots of physical contact. They need that familiarity and closeness right now.
- Let your feelings show.
- It's OK for your child to see you expressing what you both are feeling.
- Talk about it. Remain in control.
- Express your love for your child. Your child needs to feel safe and protected by you. Despite the widespread violence we have just witnessed, reassure your child that the danger to your family is minimal and that you are there to protect your child.
- Listen to your child. TV news will be covering these tragedies heavily in the weeks to come, and it will be the topic of everyone's conversations. Encourage your child to tell you what he or she has heard. Some of it may not be accurate, and some details may be exaggerated. Ask your child how he or she feels, what seems scary, and what worries him or her the most. And then, where possible, reassure your child about your family's safety.
- Spend some time with your child. Your presence alone will be comforting and provide an opportunity to talk about what happened. Some families find worshipping together, meditating, or otherwise spending time together to be particularly comforting at a time like this.
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