Cinderella, Spiderman, ghosts, goblins and witches may all come knocking on your door on Halloween looking for sweets.

This year, consider mixing up the candy bowl with a variety of non-traditional but nutritious goodies such as:

Mini rice cereal bites

Packages of trail mix or nuts

Cereal bars

Small boxes of raisins

Small packages of dried fruit

Sugar-free gum

Mini juice boxes

Snack-size packages of peanut butter and crackers, graham crackers or oatmeal cookies

Or, instead of giving candy to your trick-or-treaters, consider non-food treats like Halloween pencils, pens, stickers, tattoos and spider rings.