Here are some menus from "The Reverse Diet" author Tricia Cunningham. Click here to get the recipes that she uses to assemble these menus.

Breakfast:
Reverse Diet Egg Bake
1 peach
4-ounce glass skim milk
1 cup hot lemon water

Snack:
Celery stalk with fat-free sour cream

Lunch:
Reverse Diet Olive Oil and Garlic Sauce or Reverse Diet Pesto Sauce, with 2 ounces whole wheat pasta
5 grilled shrimp
Small tossed salad with fat-free dressing
1 cup hot lemon water

Snack:
1 apple with nonfat yogurt

Dinner:
Bowl of shredded wheat with 4 ounces no-sugar-added cranberry juice
1 cup hot lemon water

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Breakfast:
Reverse Diet Green Bean Bake
1 Mashed sweet potato with low-fat, low-sodium butter
Sunshine tea

Snack:
1 Banana

Lunch:
Reverse Diet Grumpy Grouper
Steamed asparagus in olive oil and garlic
Sunshine tea

Snack:
1 rice cake with 1 TBSP of low-fat, low-sodium peanut butter

Dinner:
Reverse Diet Tangy Tofu Smoothie

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Breakfast:
Reverse Diet Breakfast Wrap
Glass of skim milk
Sunshine Tea

Snack:
1/2 cup dried apricots

Lunch:
Reverse Diet Pasta Salad
Tilapia filet with garlic butter sauce

Snack:
orange

Dinner:
Tofu stir fry with green beans, onions and peppers
Sunshine Tea

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Breakfast:
Reverse Diet Jambalaya
Sunshine Tea

Snack:
Reverse Diet Grilled Fruit Kabob with Cinnamon Sauce

Lunch:
Reverse Diet Artichoke Heart Casserole Medley
4 ounces grilled turkey burger
Sunshine tea

Snack:
Reverse Diet Mixed Fruit Mold

Dinner:
2 eggs, scrambled
Whole-wheat toast with low-fat, low-sodium butter substitute
4 ounces skim milk
Sunshine tea